"Everyone is the architect of their own happiness"
-Joseph H Pilates
About Kelsey
Kelsey began her Pilates journey 17 years ago initially training in the Contemporary approach to Pilates, certifying with STOTT in 2008. Over the years she has spent much time dedicated to furthering her Pilates and fitness education, certifying in other methods such as TRX Suspension Training, Yoga, and many yearly Pilates related workshops. However the Pilates method was and remains to be her true love. In 2018 Kelsey began studying the Classical method of Pilates, the way Joseph H. Pilates intended it to be, through Power Pilates.
Pilates is a system of core based exercises designed to improve your overall health and well being. You can expect improvement in posture, strength, stamina, flexibility, and an overall feeling of wellness. A dedicated, regular practice will provide all desired benefits and more. “Physical fitness is the first requisite of happiness” – Joseph H Pilates
Pilates by Kelsey began as a way to connect with clients from all places of the world at a time, without physically being in the same place. Since then, her boutique home studio has become the Port Dalhousie Pilates Club and offers in-person small group Reformer classes, and private 1:1 sessions. Kelsey continues to instruct virtual mat classes, and virtual private 1:1 sessions as well. Please contact directly if you would like more information on booking privates.
Her certifications include:
Certified Power Pilates Instructor 600hr Comprehensive
Certified (IMP) (CCB) & (IR) Instructor - STOTT Pilates
Certified Canadian Dance Masters of America in Acrobatics (Chp.38)
Injuries and Special Populations - STOTT Pilates
TRX Suspension Method Training
Lifepower Yoga Training by Johnny Kest (RYT 200)
LINK FOR LULULEMON / NIAGARA OUTLES GREENSPACE WELLNESS SUNDAYS: NEXT DATE SUNDAY SEPT 14
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