Spring is finally here!

The perfect time to self check-in, clean out your closets, and re-asses your goals.

What is working for your body? What isn't working? I have some exciting things coming your way to help!

NUTRITION GIVEAWAY
April is a great time to not only re-asses fitness goals, but overall health goals as well. Sometimes we need to look at what's going on on the inside of our bodies, as well as what we're doing for the outside.

This month, I will be giving away a Nutrition Package valued at $495, big thanks to Linda from Redefining Age! Linda is a Registered Holistic Nutritionist, with a deep passion for wellness and aging better.
If you struggle even occasionally with feeling bloated, nausea, or any digestive issues, or even deal with any amount of fatigue or stress, this is especially for you!
Here's what you get:
Phase I Wellness Personalized Nutrition Plan which includes dietary recommendations and recipes, supplementation to boost your nutrient status, recommended further testing (if necessary), information/guides on any related health topics PLUS weekly phone calls, emails or texts, for the following month, to support all of your wellness needs to help you reach your goals.  In essence a wellness concierge for 4 weeks as you move forward with your health journey.
To enter: make sure you attend class 3x a week (pre-recorded classes count, snack videos do not count this time) for the month of April, starting Monday April 5th. I know many of you are happy with twice a week, but this will give you that teeny push you may or may not need to do just one more! At the end of the month, I will draw a name. And yes, all you need to do is come to Pilates! *Giveaway is open to all members and non-members*

For those interested, you can visit Linda's website at www.RedefiningAge.co , and you can like and follow her on Instagram at @Redefining.Age for daily wellness inspiration.

Thank you all for working hard through Winter with me, looking forward to everything Spring has to offer us. As always, thank you for your continued support. I love to hear feedback so don't be shy!

Here's to Spring!
See you on your mats,
Kelsey