What my clients say

I first got introduced to Kelsey’s Pilates classes at the Lifetime gym in Mississauga .  I had never done Pilates before and Kelsey made me feel at ease being a beginner and thoroughly demonstrated and explained each exercise to my level of understanding to ensure that I had proper form . Her expertise, attention to detail and her clear straight forward instructions allowed me to get most benefit from each exercise . My strength and flexibility improved dramatically and I was able to stay injury free and it was a great addition to my regular workout routine . Kelsey made each class, whether it mat or reformer, enjoyable and challenging at the same time . She is clearly an expert.  Although Kelsey is not teaching at Lifetime any longer I have continued my Pilates journey since then and I highly recommend Kelsey’s classes and hope to work out with her again soon!
- Hiten.P

I would highly recommend Kelsey’s Pilates classes. I first met Kelsey about 10 years ago and have been hooked on Pilates ever since. Kelsey is very knowledgeable and has a way of teaching Pilates that makes you very aware of your body and helps you get the most out of your workout. Her cueing is great and her friendly personality make class very enjoyable, even if she does make you work very hard. My only regret is that Kelsey had moved away and I will miss her classes!
- Irene.C

I have known Kelsey for a couple of years.  I have attended her Pilates mat classes.  As a retired fitness professional, I recognized Kelsey's unique gifts for instruction.   I found her to be fit, well informed,  approachable, enthusiastic, friendly, accommodating,  punctual and  professional.  I would definitely recommend her classes!
-Brenda.N

I have taken Kelsey’s mat and group reformer classes as well as private lessons and can honestly say she is the best teacher I have ever had!  She made me feel immediately welcomed in her classes, quickly assessed my abilities and always makes me feel challenged.  She provides options for every level and modifications which came in very handy when I had an injury.  I have a great workout every class, love the environment she creates and overall could not be happier with my Pilates experience with Kelsey!
-Lyndsey.K

Kelsey is a fantastic Pilates instructor!  Her positive, pleasant and energetic approach in class creates an environment for participants to learn and excel in Pilates.  Her constant cues and gentle reminders throughout class allows participants to focus on building core strength while improving their general fitness. I highly recommend Kelsey as an instructor. 
-Diane.H

Kelsey has been my Pilates instructor over the years and thanks to her I have been hooked from the time I started training with her. Prior to my sessions with Kelsey,  I almost gave it up. Kelsey somehow knows how to push you to where you need to be. Her knowledge and creativity would make every practice unique. My one hour sessions would feel like they were all of ten minutes. Time just wizzes by.  I have to say that I’m in the best shape I’ve ever been and continue to practice most every day. 
-Jean.S

I had the good fortune to work with Kelsey during my rehabilitation from cancer treatment. I cannot thank her enough for her expertise in my strength recovery.
- Doug.M

In the ten plus years I have practiced Pilates I have encountered many instructors along the way - Kelsey stands out among the best. I have enjoyed classes and privates with her and always manage to learn something new. Her approach is "classical", which really keeps the technique I've learned over the years fine-tuned. I have a back injury and Kelsey takes this into account in our private sessions, tailoring the exercises to help with my pain and strengthen my core. Whether I am in classes or privates, I always manage to learn something new about my approach. She pushes me to work hard, while understanding my limits and abilities. I leave her studio feeling strong and energized - ready to take on the day!
-Angela.D